Something to strive for, posted by Janice Brodowsky

It is a challenge to quiet our mind. At least it is for me. There are always thoughts going on. I try to allow them to happen, to acknowledge them, not fight them, and then try to come back to the experiencence of the moment. Which could be anything from a candle flickering, to my cat crunching on her food. All of this is easier said than done. It takes lots of practice....and silence can be good and very healing. So now I'll be quiet....and rest in the experience of "what is."
Posted by Janice Brodowsky