Quietness, by Janice Brodowsky

There is something to be said for silence and quietness. There is a healing element to it. It is hard to achieve though. Whether the noise is all around you, or if your thoughts take you away from the quietness. I guess that's what meditation practice is supposed to be for. Being able to hear the noise, acknowledge it, and then go back to the breath....
In Peace,
Janice Brodowsky