Photo by Janice Brodowsky
http://janice-brodowsky.blogspot.com/
Thoughts, Quotes, and Mindfulness: Collected, Compiled With Some Reflections by Janice Brodowsky
My postings will be things that I have heard, seen, or read that have inspired introspection and reflection. My goal is to practice living mindfully and in the "now." They may come in the form of a quote or just a random thought to reflect on. Written with hope that something I write or post will not just help me, but others on a similar path. I am hopeful that others will share their thoughts and inspirations with me. - Janice Brodowsky
Monday, August 19, 2013
Monday, August 5, 2013
Gaining Insight from Obstacles, posted by Janice Brodowsky
Gaining Insight from Obstacles
Using meditation or therapy to try to shut down parts of our experience is ultimately counterproductive. We do not have to be afraid of entering unfamiliar territory once we have learned how to hold experience within the gentleness of our own minds. Learning to transform obstacles into objects of meditation provides a much needed bridge between the stillness of the concentrated mind and the movement of real life.
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- Mark Epstein, "Stopping the Wind"
Beebe Lake, Ithaca NY
Photo by Janice Brodowsky
Wednesday, July 24, 2013
The Meaning of Letting Go, by Melodie Beattie. Posted by Janice Brodowsky
"Letting go doesn’t mean we don’t care. Letting go doesn’t mean we shut down. Letting go means we stop trying to force outcomes and make people behave. It means we give up resistance to the way things are, for the moment. It means we stop trying to do the impossible—controlling that which we cannot—and instead, focus on what is possible—which usually means taking care of ourselves. And we do this in gentleness, kindness, and love, as much as possible.” ~ Melody Beattie
Photo taken from my back deck in Ithaca NY by Janice Brodowsky
Photo taken from my back deck in Ithaca NY by Janice Brodowsky
Tuesday, June 18, 2013
Deserving Love, posted by Janice Brodowsky
You yourself, as much as anybody in the entire universe, deserve your love and affection.
~ Buddha Quote ~
Peace,
Janice Brodowsky
What You Are Now, posted by Janice Brodowsky
"What you are is what you have been. What you'll be is what you do now."
~ Buddha ~
Peace,
Janice Brodowsky
Sunday, June 9, 2013
Friday, June 7, 2013
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